@Джеймс Бонд низкий пульс сам по себе не о чем беспокоиться пока у вас нет других причин, чтобы думать иначе. Шахта может быть около 35-40, когда я просыпаюсь утром. Его вполне нормальным Я только что закончил читать эту книгу, спасибо за рекомендацию! Я не думаю, что Taubes утверждали, что упражнения не помогают потере веса, потому что она влияет на аппетит, а потому, что организм привыкает (в долгосрочной перспективе) для энергетических потребностей, а потому, что упражнения не влияют на механизм, который сжигает жир для энергии (но не инсулина, а углеводы влияют на уровень инсулина). Но я думаю, что вы правы (по крайней мере, если Taubes право) - диета гораздо важнее, чем работать. Хороший ответ, но я скорее попрошу его, чтобы начать с группой бегунов, чем беговая дорожка. Вы можете остановиться в любой момент на беговой дорожке; с группой один мотивировано взаимно. @DaveLiepmann я хожу в тренажерный зал, в целом около 15 лет, и снова начал работать 1,5 года назад, после 8 лет перерыва. Но в этот раз я на самом деле учусь. Сказав, что на каждой сессии я делаю один мульти-спорта и еще куча других. Так в день ног я делаю становую тягу и другим, я уже говорил на ноги. На день плечо я тебе плечи пресс и другие упражнения плеча плюс оружие. И днем грудь я делаю жим лежа, а потом гантели, пресс, мух и т. д. Я в конечном итоге добавить второе упражнение multijoin на сеанс, но не сейчас.

Трудно ответить на этот вопрос, так как вы не очень хорошо описали свою форму. Представленная картина-это правильная техника, и я не знаю, что ваш тренер говорит вам.

Грудь летит в первую очередь грудь. Вторичные мышцы, используемые в данном упражнении включить передние дельтоиды и бицепсы. Акт бицепс только как стабилизатор.

Грудь намного больше, чем передние дельтоиды, так что если вы поднимаете меньше веса, шансы, что вы используете ваши дельтоиды. Это означает, что вы неправильно выполняете упражнение.

Идти на ощупь. Если вы чувствуете сжатие в середине твоей груди, ты на правильном пути. Если ваши плечи горят, или даже в боль, то вы, вероятно, делаете это неправильно.

П. С. грудь летит-это вспомогательное движение. Вы не должны действительно быть обеспокоен тем, как много веса вы двигаетесь. Ручки для жимов лежа, чтобы построить силу.

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